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Instructional Videos[]
= Tamas Molnar GPC European Champion 2014 EQ Deadlift Absolute Caregory -327,5kg =
http://www.youtube.com/watch?v=wVhQgqubDp0
http://www.youtube.com/user/Tokasz1975
To view the videos on this page.
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Videos are available for download from Crossfit Videos or from The Download Section
Watch all the Deadlift Videos in Sequence Here
Mark Rippetoe: Intro to the Deadlift[]
File:Mark Rippetoe Intro to the Deadlift
height, distance, grip width, dragging the , body angles, and .
Mark Rippetoe: Deadlift Setup[]
File:Mark Rippetoe Deadlift Set-Up
placement, stance, grip, shins, and chest.
Mark Rippetoe: Deadlift Anatomy[]
File:Mark Rippetoe Deadlift Anatomy
The scapula. The transfer of force; Legs and hips = Motor, Rigid spine = transmission. The trapezius. The latissimus.
Mark Rippetoe: Deadlift Alignment Pt. 1[]
File:Mark Rippetoe Deadlift Alignment Pt. 1
Mark Rippetoe: Deadlift Alignment Pt. 2[]
File:Mark Rippetoe Deadlift Alignment Pt. 2
Goofy anthropometry, torso in extension, back in kyphotic and lordotic extension, arms straight, bar over middle of foot, scapula over bar.
Mark Rippetoe: Deadlift Starting Angles[]
File:Mark Rippetoe Deadlift Starting Angles
Anthropometry, chest up, raise butt, back on heels, neck in line with spine, visual reference, don't rely on mirrors, bar in a straight line, use your lats.
Mark Rippetoe: The Deadlift Scapula[]
File:Mark Rippetoe The Deadlift Scapula
Mark Rippetoe describes the isometric function of the scapula in the deadlift
Greg Glassman: Crossfit Deadlift Intro[]
File:Greg Glassman Crossfit Deadlift Intro
Short intro from Coach Glassman on the deadlift with demonstrations.
Greg Glassman: Deadlift Arm Position[]
File:Greg Glassman Deadlift Arm Position
Shoulders in front of arms, scapula over bar. (Is Eva yawning?)
Kiknskreem: Curls in the squat rack. FTW.[]
File:HOW TO DEADLIFT!
An overview of the barbell deadlift and basic issues related to its performance.
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The Deadlift Video Page |