Starting Strength Wikia
Don't have an account?
Register
Advertisement
Register
in: Terms, Training Level

Intermediate trainee

Revision as of 21:11, 5 April 2016 by SSMirror (Message Wall | contribs) (1 revision)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
 Edit

The amount of stress needed to produce an adaptation for an intermediate trainee is more than they can recover from in 48 hours. They progress from week to week and require more complex programming.


Back to the Starting Strength Wiki

Back to The Starting Strength FAQ

Community content is available under CC-BY-SA unless otherwise noted.
Advertisement