Starting Strength Wikia
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After all, if you're not free to waste money, you're not truly free. - Mark Rippetoe

Here's a collection of free tools and downloads to assist you with Starting Strength.

Tools[]

Official Starting Strength Android App[]

Available now for iOS and Android - app.startingstrength.com[]

Barbell Weight Calculator Android App[]

FREE Android app to do barbell calculations. 300 lbs, don't know what plates to put on? Now you don't need to know.

Warmup Calc Web App[]

Online app that calculates warmup sets and weights. Lets you set the weight for next time right after each exercise and stores past workouts.

Starting Strength Warm-Up Calculator[]

Free Google Docs version of Starting Strength Warm-up Calculator here! . Here are the instructions for the online version:

  1. Follow the link.
  2. Select the "File" button in the left hand corner.
  3. From the drop-down menu select "Copy spreadsheet."
  4. Click "OK" on the Dialog Box. .

or

Download the Starting Strength Warm-Up Calculator Here! *Requires Scribd Subscription (You'll need a program that can edit spreadsheets like Microsoft Excel, or the free to own OpenOffice.org)

Starting Strength Logbook Calculator[]

Free Download link (Excel file)

or

Free Google Docs version of the Starting Strength Logbook Calculator here!.

Here are the instructions for the on-line version:

  1. Follow the link.
  2. Select the "File" button in the left hand corner.
  3. From the drop-down menu select "Copy spreadsheet."
  4. Click "OK" on the Dialog Box.

or

Download the Starting Strength Logbook Calculator Here! *Requires Scribd subscription. (You'll need a program that can edit spreadsheets like Microsoft Excel, or free-to-own OpenOffice.org.

Downloads[]

Mark Rippetoe's Crossfit Instructional Videos[]

From the Crossfit Exercises Page
The Squat
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv][mov]
Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv][mov]
Fixing the Squat: Hip Drive, Mark Rippetoe...[wmv][mov]
The Bench Press
Bench Press: Arch, Mark Rippetoe ...[wmv][mov]
Bench Press Basic Setup, Mark Rippetoe...[wmv][mov]
Bench Press Body Position, Mark Rippetoe...[wmv]mov]
Bench Press: Feet, Mark Rippetoe ...[wmv][mov]
Bench Press Levers, Mark Rippetoe...[wmv]mov]
Introduction to the Bench Press, Part I, Mark Rippetoe...[wmv][mov]
Introduction to the Bench Press, Part II, Mark Rippetoe...[wmv][mov]
Spotting the Bench Press, Part I, Mark Rippetoe...[wmv][mov]
Spotting the Bench Press, Part II, Mark Rippetoe...[wmv][mov]
The Deadlift
Deadlift Alignment Part 1, Mark Rippetoe...[wmv][mov]
Deadlift Alignment Part 2, Mark Rippetoe...[wmv][mov]
Deadlift Anatomy, Mark Rippetoe...[wmv]mov]
Deadlift Arm Position Lecture Clip...[mov][wmv]
Deadlift Intro Lecture Clip...[wmv][mov]
Deadlift Setup, Mark Rippetoe ...[wmv][mov]
Deadlift Starting Angles, Mark Rippetoe...[wmv]mov]
Deadlift Starting Position Intro, Mark Rippetoe...[wmv][mov]
The Press
Press-Basic Positions, Mark Rippetoe...[wmv][mov]
Press-Hand Positions, Mark Rippetoe...[wmv][mov]
Press Torso Positions, Mark Rippetoe...[wmv][mov]
Press Instruction, Part I, Mark Rippetoe...[wmv][mov]
Press Instruction Part 2, Mark Rippetoe...[wmv][mov]
Press Instruction Part 3, Mark Rippetoe...[wmv][mov]
Press Posture Question, Mark Rippetoe...[wmv][mov]
Press Review, Mark Rippetoe...[wmv][mov]
Weighted Press, Part I, Mark Rippetoe...[wmv][mov]
Weighted Press, Part II, Mark Rippetoe...[wmv][mov]
Weighted Press, Part III, Mark Rippetoe...[wmv][mov]
Miscellaneous
In the Gym with Coach Rip ...[wmv][mov]
Rip on Breath ...[wmv][mov]
Rippetoe Under the Bar ...[wmv][mov]
Barbell Positioning ...[wmv][mov]

Quick reference cards[]

These cards can be printed out and folded in half to index card size (3" x 5").

The Squat [pdf]
The Deadlift [pdf]
The Bench Press [pdf]
The Press [pdf]

The "Official" Starting Strength Wallpaper[]

Gone is the need to travel to Texas to suffer the wrath of Rip and Dave76. All you need is a desktop!

Click For Full Screen!

->Right Click Here and Save to Download!<-


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